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Advice and Information

Advice and information on Chiropractic treatments

How many sessions will I need?

Most people find between 2 and 6 sessions are sufficient to address straightforward aches and pains. However it does depend on several factors such as
  • Age and level of fitness
  • Repetitive strain, bumps or bruises
  • A new or existing problem
  • What kind of activities you do
  • Stress levels in your life
  • Paying attention to posture
  • Exercise: warm up and cool down
Chiropractic treatments

How will I feel after treatment?

You may feel a little stiff or achy after your chiropractic treatment, almost as if you have exercised the affected area.

After each session our advice is to take things easy, we suggest to keep mobile but rest. Give your body the best chance for it to heal.

For most it is a short course of treatment, not expecting an instant result. First sessions will take one hour or more; follow up sessions are 30 minutes in duration.
It is a good idea to have regular chiropractic treatment. call downs chiropractic in eastbourne on

01323 647 268
07957 993 083
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